Over The Counter Medication To Help Sleep Uk

I ve seen an increasing number of over the counter sleep aids with a combination of melatonin and herbal ingredients.

Over the counter medication to help sleep uk. Most of these sleeping pills are antihistamines. Accordingly many people feel safer choosing over the counter sleeping pills instead of going to their physician for medication. Active ingredients in these sleep remedies are gentler than those found in prescription strength pills. In the doses that are available over the counter antihistamines are relatively safe and they work for a lot of people says pradeep bollu m d a board certified sleep specialist and.

The risks and benefits of various prescription sleeping pills can differ. Over the counter stress medications are few as their indiscriminate use can have serious problems. Prescription sleeping pills may help you fall asleep easier or stay asleep longer or both. This is the so called hangover effect.

Benadryl is an anti allergic medication which can also be used as an anxiety medication. Ask questions to get a clear picture of your sleep patterns. Amount of sleep but i m too nervous to start taking any prescribed drugs. Each tablet contains 25mg of the active ingredient diphenhydramine.

There is no proof that they work well for insomnia and they can cause some drowsiness the next day. In addition some over the counter sleep aids can leave you feeling groggy and unwell the next day. Medication interactions are possible as well and much remains unknown about the safety and effectiveness of over the counter sleep aids. The following are available as sleeping tablets over the counter from a pharmacist without a prescription.

I d much rather do it naturally nytol. To find the right prescription medication to help you sleep your doctor generally should. Many americans turn to sleep aids to relieve their insomnia. Numbers vary but up to a quarter of americans use some sort of sleep aid to help them fall asleep according to the american academy of sleep medicine between 6 and 12 percent of americans use over the counter otc sleep aids specifically.

They may be slow to act and lose their effectiveness after a few days. Otc sleep aids can help people fall asleep and stay asleep with a minimum of side effects. I do find it interesting to try this style of sleep aid from time to time and have had good results from them.