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Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work.
Optimal ergonomic desk height. The desk should allow you to keep your wrists straight and your hands at or slightly below the level of your elbows. Correct seated desk height. The chair s height back angle and tilt can all be customized and locked into place even the armrests can be moved up and down. Our ergonomic assessment tool is a quick and easy solution for determining the ideal height for your sit stand desk ergonomic chair keyboard tray and monitor arm simply enter your own height.
About 80 percent of all people suffer from back pain at least once in their lives. How the ergonomic assessment tool works. If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers. A desk with a rounded front will prevent pressure on your wrists.
You can calculate the best ergonomic height for your desk standing desk ergonomic chair keyboard and monitor. Calculate optimal height of desk chair standing desk. Every 10th illness related workday absence can be attributed to lumbago herniated disks co. The ergonomic assessment tool is a quick and easy way to determine the right height for your office equipment.
When it comes down to having better posture in front of your computer it s better to first understand the mechanics of having a nice ergonomic setup and at the same time knowing what your typical desk height is. You can use the ergonomic desk height calculator at the top of this page to gain a general sense for the best ergonomic desk position for your height fine tuning as needed to reflect the other ergonomic information provided on this page. Also comes in eight varieties of standing corner desk models. A good ergonomic office chair doesn t need to break the bank.
100 american made quality built in steadytype ergonomics perfectpaint glide system easy assembly as well as a factory pre assembly option low cost extra base color options black silver and white industry leading warranty extremely quiet operation. It covers all the essentials you might be using in your own office. As you can see the standard desk height of 29 inches fits someone of around 6 feet tall. Calculate the ideal height for your ergonomic desk ergonomic chair keyboard.
Don t use books or boards to change the height of your desk. What is the desk height for best posture and ergonomics.
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