Oolong Green Tea Weight Loss

You can read about the study at.

Oolong green tea weight loss. Green tea versus oolong tea which is better for weight loss. While green tea is effective for weight loss oolong tea can be considered a better option. In one study more than two thirds of overweight people who drank oolong tea every day for six weeks lost more than 2 pounds and trimmed belly fat. The polyphenols and antioxidants in oolong tea play a profound role in weight loss by enhancing metabolism and fat burning capacity.

It s well known that caffeine helps the body reduce fat deposits. Oolong tea weight loss faq 3. When ingested these polyphenols may decrease the rate at which fats are absorbed into the body. The claim is based on a 2003 study by komatsu from the tokushima school of medicine in japan.

Another thing we look for when thinking of a tea to help with weight loss is how much caffeine it has. Many so called experts claim that oolong tea is better than green tea because it burn 2 5 times more calories than green tea. Oolong tea is more beneficial in promoting weight loss because the caffeine and egcg content is much higher in the green tea versus the oolong tea. Shutterstock has the chinese oolong tea for weight loss worked for others.

Also oolong tea and green tea are both capable of reducing blood sugar and helping in type 2 diabetes cases 4. Like green tea it s a rich source of catechins.